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We sometimes minimize our need for “me” time

We sometimes minimize our need for “me” time

If you’re like me, you are always on the go. Life seems like a non-stop roller coaster. It feels like you’re constantly pushing through every day with the hope that next day will be easier. Only to find out the next day is equally as busy as the last one.

Parenting, trying to do well in school, having a social life, going to the gym, trying to eat healthy, while trying to figure out my future and trying to make sure I get a good amount of sleep is overwhelming.

Every day, I am working towards a better life and I have become accustomed to having a busy life.

Until my grandma died in 2018. I started to take care of my myself.

Taking time off your busy schedule for yourself is important for your physical, mental and emotional health. We all have one life to live.
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#mentalhealth, #loveyourself #timeout #wwambassador #wwcanada

IG Post : Il y a plus de dix ans, ma meilleure ami

IG Post : Il y a plus de dix ans, ma meilleure amie @joseenoel78, m'a présenté @ww_cafrancais pour la première fois. Nous nous sommes encouragés mutuellement à perdre du poids et à nous remettre en forme en adoptant des habitudes de vie saines et ensemble nous avons perdu un total de 80 livres !

Aujourd'hui, il est plus facile que jamais de se motiver à distance grâce à la fonction "Connecté" de l'application myWW+ ! Connecté est un une plateforme où nous pouvons discuter avec d'autres membres à propos de leur parcours bien-être, parler de nos défis, célébrer nos succès, partager des recettes et bien sûr des trucs et astuces que vous ne trouverez nulle part ailleurs.

Joseé et moi avons même eu la chance de nous faire de nouveaux amis ! 😊 Que vous vous joigniez seul(e), en couple ou avec des amis, vous aurez une communauté avec vous pour vous supporter ! Rejoignez-moi pour améliorer votre santé physique et mentale avec myWW+. Ensemble, nous pouvons obtenir de GRANDS résultats !
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.#WellnessThatWorks #CollaboratriceWW

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Now, it's easier than ever motivate each other remotely with the Connect feature on the myWW+ app!

Connect is a place for us to chat with others on their own wellness journeys, talk about our challenges, celebrate our successes, share recipes, and of course tips and tricks that you won’t find anywhere else.

Joseé and I have even had the chance to make new friends! 😊

Whether you join alone, as a couple, or with friends, you will have a community with you online! Get on board with me to improve your physical and mental health with myWW+. Together, we can achieve BIG results!
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#WellnessThatWorks #CollaboratriceWW

At a shoot & running to see the inauguration of th

At a shoot & running to see the inauguration of the new President & VP of United States. I am so excited.... I have been waiting for this for the past 4 years.

The beauty of yoga is that you don’t have to be

The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits.

Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.
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#yoga #calmyourmind #asana #yogilife #hathayoga #hatha #namaste #yogis #yogateacher #yogalove #yogini #yogalife #wwblueplan💙 #wwambassador #wwcanada

Happy Martin Luther King Day . . . . . . . #ma

Happy Martin Luther King Day
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#martinlutherkingday #martinlutherkingquotes

Accept yourself. Love yourself as you are. Your fi

Accept yourself. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing come when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it as you would sunshine.” – Melodie Beattie

Picture taken by @rosenapoleonmtl
Makeup by @cindy.millien
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#spaathome #couvrefeu #covid_19 #selfcare #selflove #rose #bedofroses

Vos suggestions d'invités étaient excellentes. P

Vos suggestions d'invités étaient excellentes. Plusieurs ont été choisis. Merci de votre participation.

Bientôt, je débuterai le tournage de la 6e saison de @suivez_moi_tv. Restez à l'affût pour connaitre nos douze invités de la prochaine saison.
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.#suivezmoi #socialmedia #mediasociaux #influenceursfranco #influencers #followme

MINDSET Don’t feel like working out today? Me n

MINDSET

Don’t feel like working out today? Me neither, BUT
I have a mind hack to help me move and stay consistent even when I don’t feel like it! Swipe left to discover them!

Follow my health & wellness journey @iamsabinedaniel and let’s do it together 🤜🏾🤛🏾
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#healthier #wellnessthatworks #WWCanada #yoga#weightraining#blackwomenworkout
#doitforyourself #doitforyourhealth #believeinyourself#healthy#blackgirlsworkout
#fitnesslove#selflove #homegym #workout #pandemic #covid #covid19 #curfew